Jennifer Ching Jun 4 3 min From Injury or Illness, Recovery Starts with Knowing When to Rest By Jennifer Ching, Contributor Hard work and determination are a part of every martial artist's personal regimen but knowing when to slow...
Jennifer Ching Mar 4 2 min Correctly Using Your Core Can Help Improve Your Structure Balance, strength and flexibility are important aspects of athleticism, but the core is often forgotten and is the force that links them...
