Health & Wellness

From Injury or Illness, Recovery Starts with Knowing When to Rest

By Jennifer Ching, Contributor Hard work and determination are a part of every martial artist's personal regimen but knowing when to slow...

Correctly Using Your Core Can Help Improve Your Structure

Balance, strength and flexibility are important aspects of athleticism, but the core is often forgotten and is the force that links them...

Applied Flexibility

Martial arts are dynamic and movement is essential in developing flexibility while building the strength required to stabilize muscles...

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From Injury or Illness, Recovery Starts with Knowing When to Rest

By Jennifer Ching, Contributor Hard work and determination are a part of every martial artist's personal regimen but knowing when to slow...

Correctly Using Your Core Can Help Improve Your Structure

Balance, strength and flexibility are important aspects of athleticism, but the core is often forgotten and is the force that links them...

Applied Flexibility

Martial arts are dynamic and movement is essential in developing flexibility while building the strength required to stabilize muscles...