Jennifer Ching
Jun 3, 20213 min
From Injury or Illness, Recovery Starts with Knowing When to Rest
By Jennifer Ching, Contributor Hard work and determination are a part of every martial artist's personal regimen but knowing when to slow...
Jennifer Ching
Mar 3, 20212 min
Correctly Using Your Core Can Help Improve Your Structure
Balance, strength and flexibility are important aspects of athleticism, but the core is often forgotten and is the force that links them...
Jennifer Ching
Jan 9, 20213 min
Applied Flexibility
Martial arts are dynamic and movement is essential in developing flexibility while building the strength required to stabilize muscles...
